When I rolled out of bed a couple of months 12, I remember. As always, I was still tired. Eventually I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that once covered my arms, shoulders and legs had vanished. Meanwhile, I had given birth to a nice-sized beer belly. I had a

How much time and money have you thrown away on worthless fad diets? Meanwhile, you're bigger now than you've ever been. As sleeping through the night has become quite a chore, you have grown quite tired. Well, have no fear. The changes to your body are only natural. What occurs is that the middle-aged brain cuts back on the number of important hor

When I rolled out of bed a couple of months 12, I recall. As always, I was still tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All the lean muscles that once covered shoulders, my arms and legs had vanished. Meanwhile, I had given birth to a nice-sized beer belly. I had a